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Morning Motivation Pilates - Preview

Avatar of Khetanya Henderson
Level 2 - 30 mins

Start your day on the right foot with this Pilates series that energizes both mind and body. Work on coordination, flexibility, and strength with Single Leg Stretch, Roll Downs, Saw, and Roll Like A Ball. This class previously aired on March 7, 2023.

Level2PracticePilatesTeacherKhetanya HendersonPropsResistance bandIntensity iconIntensity2Duration30 minutes