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Find Balance Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Slow it down in this Pilates class that is all about finding stability. Engage core muscles and focus on your mind-body connection while moving through Bird Dog, Plank, Hundred, and Sliding Lunges. This class previously aired on March 3, 2023.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 gliding discs

Intensity

2

Duration

30 minutes