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Find Balance Pilates - Preview

Avatar of Khetanya Henderson
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins

Slow it down in this Pilates class that is all about finding stability. Engage core muscles and focus on your mind-body connection while moving through Bird Dog, Plank, Hundred, and Sliding Lunges. This class previously aired on March 3, 2023.

Level2PracticePilatesTeacherKhetanya HendersonProps1 gliding discsIntensity iconIntensity2Duration30 minutes

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