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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Digest Qigong - Preview
Gently direct your energy flow into the digestive organs with this relaxing class. Incorporate deep abdominal breathing, healing sounds, and Qigong techniques to assist in the assimilation of food, information, and experiences. This class previously aired on February 27, 2023.
