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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Qigong & Yin - Preview
This class blends Qigong techniques with Yin yoga to help calm your heart and mind, creating a relaxing yet energizing practice. Slowly move through deep breathing, a spinal twist, healing sounds, Qigong exercises for the heart and lung channels, and shoulder-opening Yin poses. Bonus: Finish class with a poetry reading and guided relaxation. This class previously aired on February 21, 2023.
