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Calm Qigong & Yin - Preview

Stephanie Nosco teacher avatar
Qigong with Stephanie Nosco
Level 1 - 45 mins
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This class blends Qigong techniques with Yin yoga to help calm your heart and mind, creating a relaxing yet energizing practice. Slowly move through deep breathing, a spinal twist, healing sounds, Qigong exercises for the heart and lung channels, and shoulder-opening Yin poses. Bonus: Finish class with a poetry reading and guided relaxation. This class previously aired on February 21, 2023.

Level

1

Practice

Yoga

Teacher

Stephanie Nosco

Props

Bolster

Intensity

1

Duration

45 minutes