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A Conscious Pause - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Moments of pause can allow us to be more connected to the present moment. This mindfulness practice focuses on the natural pause between breaths. Feel the benefits of incorporating conscious pauses into day-to-day life. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes