Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arm Dancing Sculpt - Preview
This class sharpens your focus on arm muscle activation and creates an effective and mindful practice. Maximize your upper-body strength through various Arm Dancing exercises, including Circles, Swan Arms, and Over Under, with encouragement to push through the burn and focus on form. This class previously aired on March 2, 2023.
