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Stay The Course - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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Observe the sensations your breath creates as it flows through your body, using this technique to clear distractions from your mind and stay committed. Discover how mindfulness can help you stay the course when feelings of self-doubt creep into your practice and life. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes