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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lengthen & Let Go Pilates - Preview
This prop-assisted Pilates class uses slow and mindful movement to build strength, increase stamina, and ignite your mind-body connection. Flow steadily through a Three-Legged Dog series, All Fours glute work, thigh exercises (side-lying and supine), and ab activation. Notice how to intensify each move by focusing on form. This class previously aired on January 19, 2023.
Intensity2Duration45 minutes