Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strong Core Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This challenging Pilates class targets your entire core, leaving you feeling supported and strong. Activate your breath, then move slow but steady through Crunches, Hundreds, and exercises with your ball, including Scissor and Bird Dog. This class previously aired on December 16, 2022.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Props

Small stability ball

Intensity

3

Duration

30 minutes