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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Core Pilates - Preview
This challenging Pilates class targets your entire core, leaving you feeling supported and strong. Activate your breath, then move slow but steady through Crunches, Hundreds, and exercises with your ball, including Scissor and Bird Dog. This class previously aired on December 16, 2022.
Intensity3Duration30 minutes