This lecture discusses how to embrace two essential perspectives of yoga philosophy: Abhyasa as "Show up and keep going,” balanced by the “Let go” energy of Vairagya. Explore how these concepts can help you to release old patterns and live in the present moment. This is the first class of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month throughout 2023. This class previously aired on December 29, 2022.