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Ballet Barre & Release - Preview

Mark Osmundsen teacher avatar
Barre with Mark Osmundsen
Level 2-3 - 45 mins
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Advance your Barre practice in this classical ballet technique-focused class that focuses on alignment, balance, and weight transfer; this series may be familiar for dancers but could be challenging for beginners. Begin with a stretch, then move briskly through an in-depth routine that includes Plié, Tendu, Dégagé, Ron de Jambe, Fondu, and Attitude. This class previously aired on December 21, 2022.

Level

2-3

Practice

Fitness

Teacher

Props

Therapy ball & chair

Intensity

3

Duration

45 minutes