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Afternoon Reset Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 45 mins
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Reset your day in this energizing Vinyasa practice that decompresses your spine and opens your hips and side body. Start standing in Wide-Legged Forward Fold, flow through Lateral Lunges, Warrior II, and Extended Side Angle, then finish with a seated twist and Wheel. This class previously aired on December 6, 2022.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes