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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Afternoon Reset Flow - Preview
Reset your day in this energizing Vinyasa practice that decompresses your spine and opens your hips and side body. Start standing in Wide-Legged Forward Fold, flow through Lateral Lunges, Warrior II, and Extended Side Angle, then finish with a seated twist and Wheel. This class previously aired on December 6, 2022.
