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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inspiration - Preview
The relationship between student and teacher is what inspires Steven as he celebrates his 50th birthday! A vigorous opening warm-up leads us into a energetic Standing Pose flow to generate physical body heat and create mental focus. Followed by Inversions with L-Pose and/or Handstand at the wall. Also includes a demo/tutorial of both for a safe experience in these challenging but strength and confidence building poses. Continues with hip, hamstring and thigh stretch and Arm Balance with Vasistasana (side plank). Finishes with Supine Spinal Twist and Savasana.