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Flow To Hurdler Pose - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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This Vinyasa practice targets your hips, legs, and core strength to prepare you for Eka Pada Koundinyasana II (Hurdler Pose) and other arm balances in this realm. Move through Lizard, Malasana, Bound Side Angle, Eka Pada Koundinyasana I, Crow Pose, and Full Splits to peak strongly in Eka Pada Koundinasana II. This class previously aired on November 28, 2022.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

45 minutes