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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Hurdler Pose - Preview
This Vinyasa practice targets your hips, legs, and core strength to prepare you for Eka Pada Koundinyasana II (Hurdler Pose) and other arm balances in this realm. Move through Lizard, Malasana, Bound Side Angle, Eka Pada Koundinyasana I, Crow Pose, and Full Splits to peak strongly in Eka Pada Koundinasana II. This class previously aired on November 28, 2022.
