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Morning Stretch - Preview

Mark "Ozzie" Osmundsen teacher avatar
Recovery with Mark "Ozzie" Osmundsen
Level 1-2 - 20 mins
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Ease into the day with this calm and gentle class that gets you into a good headspace. Connect with your breath and move slowly through a relaxing routine with reaches, seated stretches, Supine Twist, Down Dog to Plank, Cat/Cow, and Child’s Pose. This class previously aired on January 3, 2023.

Level

1-2

Practice

Fitness

Teacher

Mark "Ozzie" Osmundsen

Intensity

1

Duration

20 minutes