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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body HIIT - Preview
Sweat through four rounds of HIIT circuits with six exercises at 40 seconds on and 20 seconds off. Increase your stamina while strengthening your entire body in Push Up variations, Jumping Jacks, Reverse Lunges, Burpees, Lateral Shuffles, and Squats. Modifications are offered to increase intensity as you progress. This class previously aired on November 12, 2022.
