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Lower Body Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Strengthen and tone your entire lower body — glutes, thighs, hamstrings, and calves — to generate more stability and balance. Fire up and break a sweat through Squats, Bridge, Kicks, a side-lying series, and Leg Lifts. This class previously aired on November 11, 2022.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

2

Duration

30 minutes