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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Pilates - Preview
Strengthen and tone your entire lower body — glutes, thighs, hamstrings, and calves — to generate more stability and balance. Fire up and break a sweat through Squats, Bridge, Kicks, a side-lying series, and Leg Lifts. This class previously aired on November 11, 2022.
