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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Prenatal practice features elements essential for power in pregnancy — shoulder opening, leg strengthening, and pelvic floor awareness. Flow steadily through Temple Pose, Warrior I, Camel Pose, Baddha Konasana, and modified Side Plank. This class previously aired on October 4, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
