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Prenatal Power Flow - Preview

Ali Owens teacher avatar
Prenatal with Ali Owens
Level 2 - 30 mins
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This Prenatal practice features elements essential for power in pregnancy — shoulder opening, leg strengthening, and pelvic floor awareness. Flow steadily through Temple Pose, Warrior I, Camel Pose, Baddha Konasana, and modified Side Plank. This class previously aired on October 4, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks, strap, blanket & bolster

Intensity

2

Duration

30 minutes