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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Pilates - Preview
This fiery Pilates routine gives you a full-body workout by activating and strengthening a full range of muscles with slow and controlled movements. Practice Pelvic Tilts, Hamstring Pulls, Bridge, Hundreds, and Back Extensions while igniting your mind-body connection. This class previously aired on September 30, 2022.
Intensity3Duration45 minutes