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Slow Burn Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 45 mins
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This fiery Pilates routine gives you a full-body workout by activating and strengthening a full range of muscles with slow and controlled movements. Practice Pelvic Tilts, Hamstring Pulls, Bridge, Hundreds, and Back Extensions while igniting your mind-body connection. This class previously aired on September 30, 2022.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

1 weights & 1 gliding discs

Intensity

3

Duration

45 minutes