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Sunrise Energy Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 2 - 30 mins
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Get a quick energy boost with hip-openers and gentle backbends, whether you’re just waking up or need a second wind. Briskly flow through this invigorating Vinyasa sequence with modified Wild Thing, Hovering Table Top, Wide-Legged Forward Fold, and Forearm Plank to feel refreshed. This class previously aired on September 30, 2022.

Level

2

Practice

Yoga

Teacher

Katie Baki

Intensity

2

Duration

30 minutes