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Psoas Release Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 45 mins
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Soothe your body and release tightness in your psoas with hip extensions, lateral bends, and strengthening elements. This slow-moving yet challenging Hatha practice includes Supported Bridge, Gomukhasana, Crescent Moon, Side Plank, and Yoga Nidra (a guided, reclined relaxation). This class previously aired on September 28, 2022.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Props

Block & wall space

Intensity

2

Duration

45 minutes