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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This challenging yet accessible Prenatal practice moves steadily through a progressing sequence that builds on each move to strengthen your legs, open your hips, and build stability in your torso. Postures include Malasana, Skandasana, Half Moon, Wild Thing, and Pigeon Pose. This class previously aired on September 25, 2022. Though recommended for those in their second trimester of pregnancy, you can take this class during any stage of pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
