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Release Doubt Flow - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2-3 - 60 mins
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Shift your thoughts, release doubt, and open your mind. This energizing Vinyasa flow includes breathwork and a strong standing sequence to restore your mood. Practice Lunge variations, Warrior III, Dog Split, and Sun Salutations before moving to the floor for backbends, forward folds, and ab work. This class previously aired on August 20, 2022.

Level

2-3

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

60 minutes