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Let Go of the Day's Tension, Prepare for a Calm Night - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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This soothing practice is designed to reduce the physical tension and mental stress that can accumulate during your day. It includes supported chest, spine and shoulder openers, as well as hip-openers and twists. It is remarkable how a 20-minute practice can be so effective in turning your day around and preparing you for a calm night. Props Suggested: 2 blocks

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Duration

20 minutes