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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbend Yoga Conditioning - Preview
Strengthen and increase spinal flexibility with various backbend drills and side bends. This steady and strong practice is geared toward deepening your backbend practice while also opening your shoulders and stretching your hip flexors. Peak postures include Melting Heart Pose, Crescent Lunge, Sphinx, Half Bow, and Camel Pose. This class previously aired on August 1, 2022.
