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Tone & Stretch Pilates-Recovery Fusion - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Blend some satisfying stretches with gentle Pilates strengthening exercises to let your body take a break and still get a light workout. This comprehensive class moves slowly through Cat/Cow, Down Dog, Squat pulses, Roll Up, Hundred, Mermaid, Bird Dog, and more.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Resistance band

Intensity

2

Duration

30 minutes