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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All Around Flow - Preview
This comprehensive Vinyasa flow has a little bit of everything — build strength in your upper body, stretch your hamstrings and hips, and focus on ab-activation in standing postures. Start slow, practice Triangle, Revolved Low Lunge, and Side Plank, then wind down in Bridge, hip-openers, and Savasana. Enjoy the option to add or omit poses to accommodate your energy level and abilities. This class previously aired on August 7, 2022.
