This comprehensive Vinyasa flow has a little bit of everything — build strength in your upper body, stretch your hamstrings and hips, and focus on ab-activation in standing postures. Start slow, practice Triangle, Revolved Low Lunge, and Side Plank, then wind down in Bridge, hip-openers, and Savasana. Enjoy the option to add or omit poses to accommodate your energy level and abilities. This class previously aired on August 7, 2022.