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Prep for Dwi Pada Viparitta Dandasana - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 90 mins
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A joyful but challenging flow class designed for opening your heart and chest to prepare for dwi pada iparitta dandasana, or two legged inverted staff pose. Play within a deep heart opening flow, with inversion holds sprinkled throughout and quite a bit of backbend work lead up to our peak pose. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Duration

90 minutes