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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low Impact HIIT - Preview
Work your entire body with low-impact HIIT that gets your heart revving while challenging muscles. Sweat through Squat with Overhead Press, Punches, and Lunges with the option to add a heavy weight to increase intensity. This class was previously aired on May 3, 2022. Props Suggested: 1 heavy weight.
