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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Desk Unwind Mat Pilates - Preview
Take this seated class at any point of your day to revive your posture. Improve strength in your lower back and glutes with exercises like spinal stretches, Bridge variations, Down Dog, and oblique activation using your chair and a resistance band. This class was previously aired on March 4, 2022.
Intensity2Duration30 minutes