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Katonah-Inspired Hatha - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 75 mins
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Using Katonah foundations of strong asanas and purifying pranayama, this Hatha practice guides you to turn inwards finding your own unique sense of calm. Flow slow but steady through Down Dog and Forward Fold variations, Sun Salutations, backbends, ab-activation, and hip-openers tuning into your sensations. This class was previously aired on January 16, 2022.

Level

1-2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

75 minutes