Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Katonah-Inspired Hatha - Preview
Using Katonah foundations of strong asanas and purifying pranayama, this Hatha practice guides you to turn inwards finding your own unique sense of calm. Flow slow but steady through Down Dog and Forward Fold variations, Sun Salutations, backbends, ab-activation, and hip-openers tuning into your sensations. This class was previously aired on January 16, 2022.
