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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Speak Your Truth Flow - Preview
A Vinyasa practice that offers space to open your upper body and activate the throat chakra to encourage speaking your truth. Begin in meditation tuning into your inner voice, then move through a slow and steady Lunge sequence, One-Legged Chair, Crow Pose, and Camel Pose. This class was previously aired on November 29, 2021.
