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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Block Party Strength - Preview
Elevate your workout by adding one yoga block to strengthen your entire body and build stability. Sweat through 4 six-minute blocks (40 seconds on and 20 seconds off) with one-minute of rest in between. Exercises include modified Squats, single-legged Bridges, Push Ups, and Side Plank variations. This class was previously aired on November 23, 2021. Props Required: 1 block.
