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Get a full Vinyasa flow for stretching, strengthening, and mindfulness with this energizing and sweaty sequence. Poses include Warrior III, Revolved Triangle, Extended Hand-to-Big-Toe, One Legged Bridge, and Wheel. Complete your practice with a seated core strengthening routine and hip-opening stretches. This class was previously aired on September 13, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes