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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha & Meditation for Focus - Preview
This Hatha class uses balancing poses, meditation, and dristhi (a yogic gaze) to practice the art of anchoring the wandering mind. Begin with an energy-clearing kriya to ignite your concentration for this graceful sequence including Revolved Crescent Lunge, Warrior II, Warrior III, and Tree. Finish with a breath-counting meditation to hone in on the consistent presence you’ve cultivated. This class was previously aired on September 17, 2021.
