This Hatha class uses balancing poses, meditation, and dristhi (a yogic gaze) to practice the art of anchoring the wandering mind. Begin with an energy-clearing kriya to ignite your concentration for this graceful sequence including Revolved Crescent Lunge, Warrior II, Warrior III, and Tree. Finish with a breath-counting meditation to hone in on the consistent presence you’ve cultivated. This class was previously aired on September 17, 2021.