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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow with Your Feelings - Preview
Support your emotions by using your inner wisdom to guide your flow. This slow-paced Vinyasa practice begins with a centering meditation to tune your mind and body followed by a gentle flow featuring kneeling Eagle Arms, Warrior II, Pigeon Pose, and Supta Baddha Konasana or Reclined Bound Angle Pose. This class was previously streamed on August 3, 2021. Props Suggested: 1 blanket.
