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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Impact Dynamic Strength - Preview
A low-impact strength routine featuring three circuits repeated two times each. Begin with a slow warm-up to open the hips, hamstrings, and quads, then run through which circuit one combines Lateral Lunges with Bicep Curls. Circuit two focuses on Deadlifts, Rows, and Lunges, and circuit three slows down the movements to focus on squat form. Finish with hamstring and shoulder stretches. This class was previously recorded on August 23, 2021. Props Required: 5-10 lb dumbbells.
