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Forward Bend Wall Hatha - Preview

This mindful Hatha practice uses the wall to build strength and heighten your awareness to find your own edge in forward bends. Move through supine, seated, and standing forward bends to create true hip flexion in both legs. Class builds up to Padangusthasana (Big Toe Pose) and Navasana (Boat Pose) at the wall. This class was previously streamed on July 15, 2021. Props Needed: a wall. Props Suggested: 2 blocks, 1 blanket, 1 strap.

Level

1-2

Practice

Yoga

Teacher

Props

Wall space, strap, blanket & 2 blocks

Intensity

2

Duration

45 minutes