Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forward Bend Wall Hatha - Preview
This mindful Hatha practice uses the wall to build strength and heighten your awareness to find your own edge in forward bends. Move through supine, seated, and standing forward bends to create true hip flexion in both legs. Class builds up to Padangusthasana (Big Toe Pose) and Navasana (Boat Pose) at the wall. This class was previously streamed on July 15, 2021. Props Needed: a wall. Props Suggested: 2 blocks, 1 blanket, 1 strap.
Intensity2Duration45 minutes