Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
High-Intensity Plyo Burn - Preview
This combination of cardio, plyometrics, and resistance training burns calories while building muscle. Begin with a five-minute warm-up followed by three rounds of high-intensity circuits featuring Squat Jumps, Curls, Deadlifts, Skaters, and Burpees. Props Required: 1 set of heavy dumbbells (10 lb. dumbbells are suggested).
