Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

High-Intensity Plyo Burn - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This combination of cardio, plyometrics, and resistance training burns calories while building muscle. Begin with a five-minute warm-up followed by three rounds of high-intensity circuits featuring Squat Jumps, Curls, Deadlifts, Skaters, and Burpees. Props Required: 1 set of heavy dumbbells (10 lb. dumbbells are suggested).

Level

3

Practice

Fitness

Teacher

Props

2 weights

Intensity

4

Duration

30 minutes