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Lower-Body Resistance Band Burn - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
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This low-impact glute, thigh, and hamstring burner strengthens your entire lower body using a combination of dynamic movement plus resistance bands. Perform three circuits featuring Squats, Lunges, Lateral Leg Kicks, and Donkey Kicks with a resistance band to maximize your workout. Props Required: 1 light and 1 medium resistance band.

Level

2

Practice

Fitness

Teacher

Ridge Davis

Props

Resistance band

Intensity

3

Duration

20 minutes