Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower-Body Resistance Band Burn - Preview
This low-impact glute, thigh, and hamstring burner strengthens your entire lower body using a combination of dynamic movement plus resistance bands. Perform three circuits featuring Squats, Lunges, Lateral Leg Kicks, and Donkey Kicks with a resistance band to maximize your workout. Props Required: 1 light and 1 medium resistance band.
