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No-Plank Pilates Flow - Preview

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Activate your entire body with this challenging no-plank Pilates routine. Begin with Table-Top abs, thigh pulses, and Scissor with crunches. This class will fire up your entire body without adding unnecessary strain on your wrists, shoulders, or lower back. Props Required: Pilates ball. This class was previously streamed on June 9, 2021. Props Suggested: 1 resistance band, a block, or towel.

Level

2

Practice

Pilates

Props

Small stability ball, block & resistance loop

Intensity

2

Duration

20 minutes