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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
No-Plank Pilates Flow - Preview
Fire up your entire body with this challenging Pilates routine, which includes no planks to avoid strain on your wrists, shoulders, and lower back. Highlights include Table Top ab work, thigh pulses, and Scissors with Crunches, all using a Pilates ball throughout. This class was previously streamed on June 9, 2021.
Intensity2Duration20 minutes