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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
15-Minute Pilates Core Fusion - Preview
This quick core-burner combines Pilates with optional props, traditional ab exercises, and yoga postures to hit every muscle in your abdominals, obliques, and lower back. Warm-up with a dynamic Plank series, then use the ball to amp up traditional crunches and ab exercises. Cool down with a short stretch. Props Suggested: Pilates ball or a towel.
