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Giving Yourself Credit - remembering to give yourself credit for all of your hard work and effort. Steady opening warm up with Sun Salutations leading into a multiple Standing Pose series. Also includes repeated Bekasana (Crow) to build upper body strength and Standing Leg Balance (Tree) to create mental focus. Contains break down and demonstration of Arm Balance(Eka Pada Galavasana). Concludes with Bridge Pose Variation and short Savasana.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes