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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
10-Minute Arm Burner - Preview
A quick arm burner that can be added to any pre or post-workout routine. This sequence begins with a brief breathing and gratitude exercise, then ramps up the heart rate with Down Dog-to-Plank movements. Target your biceps, triceps, and pecs with Wide Curls, Lateral Raises, and Push-Ups, plus optional ab work for those that want it. Props Required: 3-15 lb. dumbbells.
