A quick arm burner that can be added to any pre or post-workout routine. This sequence begins with a brief breathing and gratitude exercise, then ramps up the heart rate with Down Dog-to-Plank movements. Target your biceps, triceps, and pecs with Wide Curls, Lateral Raises, and Push-Ups, plus optional ab work for those that want it. Props Required: 3-15 lb. dumbbells.