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10-Minute Arm Burner - Preview

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A quick arm burner that can be added to any pre or post-workout routine. This sequence begins with a brief breathing and gratitude exercise, then ramps up the heart rate with Down Dog-to-Plank movements. Target your biceps, triceps, and pecs with Wide Curls, Lateral Raises, and Push-Ups, plus optional ab work for those that want it. Props Required: 3-15 lb. dumbbells.

Level

1

Practice

Fitness

Teacher

Props

2 weights

Intensity

2

Duration

10 minutes