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10-Minute Glute Burner - Preview

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A quick glute burner that can be added to any pre- or post-workout routine. This sequence hits all your glute muscles with exercises like Bridge pulses, Clam Shells, Leg Lifts, and Fire Hydrants. Add a resistance band to get the most out of your workout. Props Suggested: 1 resistance band.

Level

1

Practice

Fitness

Teacher

Props

Resistance loop

Intensity

3

Duration

10 minutes