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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
First Trimester Prenatal Flow - Preview
A prenatal flow to help you stay active and strong in your mind and body throughout your first trimester. Move through a steady sequence with Sun Salutations, a Warrior series with optional weights, Bridge work with optional resistance bands, and an upper body strength series with weight. Finish with a relaxing cool-down stretch. Props Suggested: 2-3 lb. hand weights, a resistance band. *Note: this routine is for previously active moms, not for first-timers.
Intensity2Duration30 minutes