Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Short and Sweet Full-Body Warm-Up - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 1 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This quick, rhythmic warmup gets your body acclimated to movement as you gear up for a longer class. This class can be done before any class in the Full-Body Burn program, or any class on Glo!

Level

1

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

1

Duration

5 minutes