A sweaty, 30-minute conditioning class that begins with Supine Twists to stretch and prep. Then, warm-up with a Plank series before hitting every arm muscle with (optional) weighted Rows and Tricep Kickbacks. Continue the burn in Dancing Warrior with (optional) weights, Crescent Kicks, and Dolphin pose. This class was previously recorded on December 14, 2020. Props Suggested: 1-1.5 lb ankle weights, 2-3 lb or 5-8 lb weights, 1 block.