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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Yoga Conditioning with Weights - Preview

A sweaty, 30-minute conditioning class that begins with Supine Twists to stretch and prep. Then, warm-up with a Plank series before hitting every arm muscle with (optional) weighted Rows and Tricep Kickbacks. Continue the burn in Dancing Warrior with (optional) weights, Crescent Kicks, and Dolphin pose. This class was previously recorded on December 14, 2020. Props Suggested: 1-1.5 lb ankle weights, 2-3 lb or 5-8 lb weights, 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block, 2 weights & 2 ankle weights

Intensity

3

Duration

30 minutes