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Nurture Your Knees Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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A slow-paced practice for knees that need a little extra TLC. This class teaches how to engage your knees for added support in Down Dog and Tadasana, while also protecting them in more challenging poses like Lunges, Warriors, and Bridge. Today is day 5 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 5, 2021.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes