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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nurture Your Knees Hatha - Preview
A slow-paced practice for knees that need a little extra TLC. This class teaches how to engage your knees for added support in Down Dog and Tadasana, while also protecting them in more challenging poses like Lunges, Warriors, and Bridge. Today is day 5 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 5, 2021.
