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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Hips Hatha - Preview
Create length and strength in the full circumference of the hips and you hold poses. This class moves at a steady, thoughtful pace to actively engage the hips in each pose. Peak in a Crescent Lunge Hip Flexor Opener into Down Dog and Uttanasana Twists. Cool down with Cross-Legged Forward Bend and Reclined Twists. Today is day 16 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 16, 2021.
