Create length and strength in the full circumference of the hips and you hold poses. This class moves at a steady, thoughtful pace to actively engage the hips in each pose. Peak in a Crescent Lunge Hip Flexor Opener into Down Dog and Uttanasana Twists. Cool down with Cross-Legged Forward Bend and Reclined Twists. Today is day 16 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 16, 2021.